I had a good day

Today is the best I’ve felt in forever.  Yesterday wasn’t shabby, but today was pretty dang good.  Did I mention that I wasn’t holding on to a ton of water either day?  Yeah, that was a super huge plus!

I did about half my usual weights at the gym today, followed by a short swim.  I made huge progress with the swimming, not being winded and doing more freestyle.  Success!  I was short on time because of my clinic today, so I was trying to just fit everything in.

On to the venue to set up for our aqua jogging clinic.  I wasn’t able to get into the water last year.  This year I almost didn’t make it because there wasn’t enough noodles and belts to go around (which reminds me all the noodles I bought last year are at my old house).  We had a great turnout!  No including our coaches, we had 17 gals and 1 guy.  Fish really put us through the wringer with a 32 minute workout.  At the end she gave the option to go without flotation.     You better believe I tossed my noodle.  It was HARD but good.  I need to find a pool deep enough to do it in and be able to keep correct form.  Today was a good reminder that it’s good cross training and not just for injuries.  Plus you can do speed, intervals, and drills with it.

Afterward everyone went their own way.  I went to lunch with one of my friends at WF.  We were joined by 2 more friends later on.  My boss had given me a $15 gift card there for covering her vacation.  You better believe that whole dang thing went toward a salad.  I even got the smallest container they have and I still made a $18 salad.   Worth every penny because it’s 100% stuff I LOVE.  

Now on to prep for the week and chores.  It was a good weekend.  There are a few things that would have made it better, like seeing Radney Foster, and more of my favorite people!

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