I went to bed early last night because I could. I am always more appreciative of rest these days. Unfortunately I missed meeting my friends by 20 minutes this morning 😦
I hit the neighborhood pool and had it all to myself. NICE! I did better. My breathing is still difficult, but I am getting better. I did about half breast stroke and half freestyle. This is WAY more freestyle than I’ve attempted before. Freestyle is still wears me out, which I hope to overcome soon.
Speaking of, I am watching swimming on tv right now. Just a coincidence. I came home and it was on. Some of these dudes are dreamy 🙂 And some of them, I won’t name names, have shitty attitudes.
I went and had a sports massage. My hip has really been bothering me since a 5K I didn’t even run at race pace last month. The therapist said my psoas was horrible and he was surprised I could walk. He said my glutes and calves were fine (that’s a first, but I’ve also not been running as much). My left hip and my right hammy were the 2 issues today. He said no running and no lower body weights for a week.
I am still not back to my regular workout schedule, but I am CLOSE. This week was very good consistency wise. I just need the balance of what the workouts actually ARE to be where I want them.
Enough blogging, time for me to get back to watching people be good at swimming.