So I listened to a lot of the thyroid sessions a few weeks ago. I liked Ben Greenfield Fitness, so I started following him on Facebook, signed up for his newsletter, and subscribed to his podcast.
I usually listen to podcasts when I travel alone and when I workout. It’s what I do to learn (geeky podcasts) and laugh (Adam Carolla) when I am busy.
I am digging Ben’s podcast so far. I listened to one about anxiety (it was very eye opening), one about weight issues with thyroid problems, and my favorite so far, aging like a badass. The aging podcast featured a Texas athlete/author which offer some great tips and advice. Definitely need to evaluate his advice and apply it to my own life. He makes quite a few biblical references too, which I found to be refreshing. I’ve been sorting through the rest of Ben’s 2014 podcasts to see which ones apply to me the most.
I used to listen to Paleo Parents and Balanced Bites, but I couldn’t keep up with all of them. I’ve started being pretty selective with my Carolla podcasts as well, since he broadcasts 5 days a week, I can’t keep up. I was once caught up, but then I didn’t have any for the gym 😉 So I keep at least 2 in the playlist at any given time, so I have 2 workouts worth ready!