Everyone says, listen to your body. I think sometimes your body doesn’t tell you everything that is going on inside.
Get rest, solid good rest and i’m not just talking about sleep. Take Days Of Rest from working out, take them from stress, take them from work.
Do something different. If you are a runner or a cyclist, cross train, do yoga, lift weights, do some walking. (i’ve been a pretty loyal cross-trainer for almost 4 years). If you are just starting out or getting back into something, take it easy. Diving into something too hard and too fast is never a good idea.
I’ve learned many lessons the hard way. I don’t want others to have to make the same mistakes. I’m all about the stress relief and rest these days.