Weight Watchers: Beginner’s Tools

Measuring Cups

Measuring Spoons

Food scale

Food storage containers, lots of them

Good non-stick cookware.  Doesn’t have to be a set.  1 good skillet, 1 good pot, and 1 good pan.  I like hard-anodized non-stick.

Good knives and several cutting boards (I have a ton of cutting boards)

Variety of dishes.

Ditch the bathroom scale if you attend meetings.  Weigh-in weekly at meetings only.  If you are online only, only weigh in on your weigh-in day.  Believe me, your body’s natural fluctuations will drive you crazy and you may mistake those for ups and downs that are not actual gains or losses.


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