Do it for life

Gold’s Gym tip/encouragement wall

My tip:

The Biggest Loser isn’t real.  You can’t workout all day every day, you probably don’t have a chef or a celebrity trainer.  Eventually you will have to return to real life.  Then what?  Real people don’t have the time to commit to that and why would you want to?

Don’t do anything to lose, that you aren’t willing to do for the rest of your life.  Make it a LIFESTYLE change

Don’t diet,  don’t excessively work out, don’t deprive or restrict.  Do what is livable.  80% of people gain their weight back.  Don’t be part of that group.  Change for the good in a way that you can stick with FOREVER!

Advertisements

One thought on “Do it for life

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s