Which of these “bad” foods do you eat?
I eat all of them, but none of them everyday. I probably eat most of them at least several times a week though. I don’t eat chocolate and white potatoes as much as I used to. I usually gravitate more toward sweet potatoes or red potatoes (can you say Crash Hot Potatoes?)
I really struggle with getting in HEALTHY fats on some days. I’m working on putting more PB, nuts, and avocado in there. I do the 2 tsp minimum of healthy oil WW recs daily, but I know from experience that isn’t enough for mine or most people’s bodies.