Very informative article that I wanted to share. I’ll admit that I eat ALOT more veggies than I ever used to. This past year, i’ve even increased the number and become more aware of the amounts.
What’s your favorite veggie? How do you like it cooked?
I love mushrooms, cooked any way.
But my latest kick is zucchini. I love it sweet or savory. Sauteed, baked, grilled, roasted, steamed, etc. So versatile (and great for bulking dishes up)! And it helps that Sprouts has them on sale almost every week!