This puts into words what i’ve been trying to explain myself. It just happened to be on the front page of Yahoo today. I’ll be the first to admit, that I still eat some processed foods, but for the most part, I stay away. I really like their explaination of it. (except I eat at LEAST 6 times a day with 3 snacks and 3 meals). It’s more of just the way I am it certainly has nothing to do with a “diet”. I don’t diet and I don’t deprive.
I do have a stash of Luna bars in my car and in my desk for “emergency snacks and meals”. If I get too hungry, then all hell breaks loose. Ask Dan. I’ll keep my somewhat processed pre-packaged junk in my stashes for those rare occasions.