Weaning off of processed foods

Weaning off of processed foods

This puts into words what i’ve been trying to explain myself.  It just happened to be on the front page of Yahoo today.  I’ll be the first to admit, that I still eat some processed foods, but for the most part, I stay away.  I really like their explaination of it.   (except I eat at LEAST 6 times a day with 3 snacks and 3 meals).  It’s more of just the way I am  it certainly has nothing to do with a “diet”.  I don’t diet and I don’t deprive.

I do have a stash of Luna bars in my car and in my desk for “emergency snacks and meals”.  If I get too hungry, then all hell breaks loose.  Ask Dan.  I’ll keep my somewhat processed pre-packaged junk in my stashes for those rare occasions.

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